Clear focus. Aligned action. Move forward with intention.
Have a business goal or challenge in mind—just need the space and support to follow through?
Focus & Flow is a personalized 1:1 coaching package for midlife entrepreneurs with a specific goal or challenge they’re ready to move forward on.
Whether you’re working through a decision, tackling a challenge, or exploring a new direction, you’ll get the dedicated time, space, and support to think clearly, make confident choices, and take intentional steps forward.
With multiple tiers to choose from, you’ll get focused support that fits your pace, your priorities, and your business.
What we’ll do together: You bring the challenge or goal. I’ll bring the coaching support to help you think it through, sort it out, and take purposeful action.
Each session is a focused conversation designed to help you sort through ideas, make clear decisions, and walk away with practical, doable next steps.
Together, we’ll: Clarify where you are now and where you want to go ✅Identify what’s getting in the way of progress ✅Design a strategy that fits you and your business ✅Outline realistic next steps to keep you moving forward after every session This is for you if: 🌟You’ve got a business idea—or you’ve already started—and want a clear path forward 🌟You want a supportive space to think strategically and get out of your own head 🌟You’re ready for focused time with a coach who understands the midlife business journey
What we can work on: ✅Deciding what matters most when everything feels important ✅Clarifying your next steps or overall direction ✅ Setting and following through on meaningful business goals ✅Navigating mindset or productivity challenges ✅Creating simple systems or structure to reduce overwhelm
What’s included: ✨1-hour private coaching sessions (1 per week, number based on the package you choose) ✨Tailored support and tools aligned with your goals and working style ✨Clear, practical next steps after each session
Choose your level of support
If you’ve been circling your next move or want thoughtful support to move forward more intentionally, Focus & Flow offers the structure and space to help you find clarity, make forward progress, and feel more confident in your business journey.
$397
Essentials
4 weeks of focused support to move forward with clarity
Tackle a specific goal or challenge
Get clear on your next steps and take aligned action
Ideal for a short-term boost, quick win, or decision-making support
“Before working with Karen I was in total overwhelm. Karen took my total overwhelm and helped me to clearly see the most immediate path and the next steps which allowed me to focus on the next ONE thing. Because of that I was able to actually take action, move forward and get things done. What I loved most was that Karen brought all of this knowledge PLUS compassion and care. I felt heard, understood and she made me feel confident in my ability to get done what I needed. I would highly recommend Karen and her services!”
Christie H.Company Name
“Karen is extremely passionate about coaching and fully invests in the clients she works with. She creates space that allows you to explore whatever answers you’re seeking, and her insightful, thought-provoking questions—that come from genuine curiosity and care—help you land on your answers with clarity and power. I have never met anyone who cares about coaching, and coaching WELL, the way Karen does. If you haven’t booked a session yet, what are you waiting for? Go do it now. Cheers to your growth!”
